Summer is just around the corner, and with the heat starting to make itself felt, the desire for a cold beer grows exponentially! Before making the first toast under the sun, a question might naturally arise: "How many calories does a beer have?". A question that often holds us back, especially when trying to maintain a healthy and mindful lifestyle.
But we all know that appearances aren’t everything, and health is the true star of a happy and fit summer! Maltese has long understood that more and more people want tasty drinks that are also healthy, light, and don’t upset their balance, which is why our Healthy section was created.
“Healthy” beers: great taste, less alcohol… fewer calories
When it comes to beer, calories vary depending on the style and ingredients used. Beers richer in malt and those with higher alcohol content are also the most caloric, with a range that can vary between 150 and 300 calories for an average bottle. Light and very pale beers have a lower calorie content.
We have selected a wide range of healthy beer, designed for those looking for a drink that fits their health-conscious lifestyle: non-alcoholic beers, vegan and gluten-free, all with special attention for those who want to enjoy a beer without having to worry about the scale.
The non-alcoholic beer, in particular, represents an excellent alternative because the lack of alcohol means it contains fewer calories than traditional beer… but without sacrificing the authentic flavor and freshness we love so much!
Beer, calories, and bloated belly
Another topic often linked to beer calories is abdominal bloating: but is it true that craft beers and others necessarily cause stomach bloating?
Being a fermented and fizzy product, beer can indeed cause some bloating problems for those with sensitive stomachs. However, it’s not just the carbon dioxide that is the real “culprit,” because its effect lasts very little.
Live yeasts, still present in some craft recipes, can also contribute to the feeling of bloating.
How to avoid it? By choosing quality beers, of course, but also preferring those with low alcohol content, drinking in moderation and slowly, and preferably not on an empty stomach but accompanying the drink with some healthy snacks (without overdoing it with chips and salty treats!).
